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  • My mom’s favorite church song is Grace & Mercy. When @pintsizefaith they sent me these shirts, they didn’t know.  I believe this was a message from my mom that his Grace & Mercy will bring me through. Thank you @pintsizefaith  for all the inspiring messages.
  • The time is always right to do what is right - MLK. Words I try to live by! If you visit Memphis, go by the Lorraine Motel. So many emotions just knowing this is where he took his last steps.
  • I thank God for my family.  Out here breaking generational curses and sharing black love. There was a time when I thought being a mom was negative because I watched so many in my family, including my mom, struggle raising kids on their own. Motherhood is a struggle but the best and loving kind of struggle.
  • I want to giveaway one Supermom hoodie and monthly planner to a mom that has big goals for 2020! 
Enter by:
Following both @heytrinasmall & @supermomculture

Like & Leave a comment what goal you would like to accomplish in 2020.

Tag a Supermom friend  and share on your IG stories for additional entries! 
Open to US shipping addresses only and must be over 18. Sizes S-3X subject to availability. Ends Jan 22 at 11:59pm est. Good luck! 
This is not affiliated with Instagram
  • Somebody’s been drinking their water and minding their business 😆. My first blog post of 2020 is up! This is the year I say YES to myself more! I’m excited about it.  I also forgot I got Fendi bag on Black Friday at a consignment store because I tucked it away before Mr started asking questions! Pretty much brand new for a small fraction of the price 🙌🏾. My dress/jacket is also on sale at @recessionistasclose! Details are on the blog. Link in profile. 📷 @kaynjames
  • Y’all remember this? I saw that meme about what you call @diddy and you can tell someone’s age. Well I call him Puff. Happy Friday!  Fun fact: Peyton got some moves.  She can really dance. I don’t own the rights to this music. #puffdaddy
  • “I used to live downtown, 129th St” 🎶  My old heads know about this. That’s exactly what i look like.  Bonus points of you can tell me who or what song it’s from.  This has been my uniform (outside of my @supermomculture hoodie) over the holiday break +/- the hat. Trying to get my style mojo back for 2020! Shedding a few lbs will definitely get me inspired. Links to what I’m wearing in profile. #momstyle
  • *This pic is from Feb 19’* Get knocked down 9 times, get up 10 - Card B. I’m looking more like my before pic but I know it’s possible because I’ve done it before.  Last year was devastating for me and I ate and drank all my emotions.  I’m back at it again.  Click the link in my bio to see what helped me achieve these results.
  • Even though my voice is gone (I’m sure Mr & the girls are happy about that 😒), I’m excited for my first speaking engagement of the year for @bcollectivemag #belevated conference this month! I’ll be giving all the tea that has helped me to secure the brands. I’m so honored to be included in the line up!
  • I was holding on by a thread most of 2019. It may continue into 2020 but I’m holding on.  I thank God for keeping me. 
@supermomculture beanie is unavailable but new 🔥 drop coming in 2020!
  • Wishing you all a very Merry Christmas 🎄. Mr is missing but he’s still around 😂. To my defense, we took these before Thanksgiving and I planned to have another shoot with him but I was tired. Anywho... what y’all get?
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Weight Loss

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Weight Loss Journey Update

May 12, 2017

This post is sponsored by Poise.  Thoughts and opinions are my own. Since it Mother’s Day weekend I thought I would update you on my weight loss progress since most of us moms (women in general) struggle with trying to lose weight.  It’s been a while since my last breakdown update.  The last time I shared about my weight loss struggle I was battle the thoughts of giving…

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Diet Diaries: My Mind is Playing Tricks on Me

February 22, 2017

I wanted to give you guys a progress update on my weight loss.  I ALMOST threw in the towel this week after two months of trying to achieve my weight loss goals.  This week the devil has been busy trying to get me to quit.   After a few weeks of not seeing any movement on the scale and then being sick, I was discouraged.  I kept thinking…

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5 Tips to Help You Stay Motivated to Keep Working Out

January 27, 2017

I wanted to check in with my fitness and weight loss update.  So far I’m down 9 pounds since January 2nd!  *Hits the Dougie*  I can’t believe it!  It hasn’t been easy.  I’ve been hitting the gym 3 to 4 times a week and spending a lot of time prepping my meals.  It’s so worth it!  I still have another 15 pounds I would like to shed.  We’re…

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Weight Loss Goals + FBF Fitness Challenge Giveaway

January 2, 2017

Happy New Year!  We made it to 2017!  Despite what happened in 2016, this year is going to be amazing!  This is the year that I lose weight and get “Trina” skinny. That means I’m going to reach a weight that is comfortable for Trina, not anyone else.  I recently participated in the FBF Fitness Challenge and it was life changing.  I wanted to share my experience from the challenge and…

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30 Day Protein Challenge: Easy Beef + Veggie Stir-fry

September 30, 2016

This post is brought to you by The Beef Checkoff and The Motherhood. All opinions are my own. In my never-ending journey to eating right, I’ve learned a few things about myself.  I love carbs but they don’t love me back.  I tend to fill up on carbs to compensate for not getting enough protein in my diet.  When I overload on carbs, I feel sluggish and hungry for the rest of the…