Last Saturday woke up at the crack of dawn to head to Metroplex in Atlanta to workout with R+B Diva, Syleena Johnson
for her Mommies Who Sweat Boot Camp
! I have been a long time fan of the fellow Chi-Town native, Syleena
Johnson so I was happy to go!
and I (and my uni-boob) before the workout began. Syleena
had so much energy! She participated in all the classes and chatted with the attendees.
I may or may not have taken more pictures than working out! Hundreds of ladies and a few men piled into the Metroplex to get there workout on! The day began with a pep talk from Syleena and a group warm up and stretch. After warm-up, you headed to your designated class. There were several classes to pick from like military style boot camp equipped with real drill Sergeant (scary!), Step Aerobics, Hip Hop, Weight Training, Yoga, Kick Boxing and more! This was an awesome way for ladies to try different workouts and find one to add to their fitness routine.
At the end of the boot camp I got to sit down with Syleena Johnson to interview her for Bag Ladies Radio. She shared with us how she does it all with two young kids, why she passionate about health and fitness (did I mention she is a certified Nutritionist?), her natural hair and a little scoop on the next season of R+B Divas on TVone. I puffy heart Syleena Johnson even more! She has plans to hold future boot camps like this! Her fitness DVD, Mommy’s Got Soul will be released soon! We can’t wait! Details from our interview coming soon!
What do you do to get your sweat on?