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  • My mom’s favorite church song is Grace & Mercy. When @pintsizefaith they sent me these shirts, they didn’t know.  I believe this was a message from my mom that his Grace & Mercy will bring me through. Thank you @pintsizefaith  for all the inspiring messages.
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  • I thank God for my family.  Out here breaking generational curses and sharing black love. There was a time when I thought being a mom was negative because I watched so many in my family, including my mom, struggle raising kids on their own. Motherhood is a struggle but the best and loving kind of struggle.
  • I want to giveaway one Supermom hoodie and monthly planner to a mom that has big goals for 2020! 
Enter by:
Following both @heytrinasmall & @supermomculture

Like & Leave a comment what goal you would like to accomplish in 2020.

Tag a Supermom friend  and share on your IG stories for additional entries! 
Open to US shipping addresses only and must be over 18. Sizes S-3X subject to availability. Ends Jan 22 at 11:59pm est. Good luck! 
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  • Somebody’s been drinking their water and minding their business 😆. My first blog post of 2020 is up! This is the year I say YES to myself more! I’m excited about it.  I also forgot I got Fendi bag on Black Friday at a consignment store because I tucked it away before Mr started asking questions! Pretty much brand new for a small fraction of the price 🙌🏾. My dress/jacket is also on sale at @recessionistasclose! Details are on the blog. Link in profile. 📷 @kaynjames
  • Y’all remember this? I saw that meme about what you call @diddy and you can tell someone’s age. Well I call him Puff. Happy Friday!  Fun fact: Peyton got some moves.  She can really dance. I don’t own the rights to this music. #puffdaddy
  • “I used to live downtown, 129th St” 🎶  My old heads know about this. That’s exactly what i look like.  Bonus points of you can tell me who or what song it’s from.  This has been my uniform (outside of my @supermomculture hoodie) over the holiday break +/- the hat. Trying to get my style mojo back for 2020! Shedding a few lbs will definitely get me inspired. Links to what I’m wearing in profile. #momstyle
  • *This pic is from Feb 19’* Get knocked down 9 times, get up 10 - Card B. I’m looking more like my before pic but I know it’s possible because I’ve done it before.  Last year was devastating for me and I ate and drank all my emotions.  I’m back at it again.  Click the link in my bio to see what helped me achieve these results.
  • Even though my voice is gone (I’m sure Mr & the girls are happy about that 😒), I’m excited for my first speaking engagement of the year for @bcollectivemag #belevated conference this month! I’ll be giving all the tea that has helped me to secure the brands. I’m so honored to be included in the line up!
  • I was holding on by a thread most of 2019. It may continue into 2020 but I’m holding on.  I thank God for keeping me. 
@supermomculture beanie is unavailable but new 🔥 drop coming in 2020!
  • Wishing you all a very Merry Christmas 🎄. Mr is missing but he’s still around 😂. To my defense, we took these before Thanksgiving and I planned to have another shoot with him but I was tired. Anywho... what y’all get?
Healthy Living Recipes The Diet Diaries

Low Carb Stuffed Bell Peppers Recipe & Video

January 25, 2018

This recipe has been a long time coming.  If you follow me on Instagram (if you don’t you should) and watch my stories you will see I cook quite often.  Most of the time it’s the same meals but I like to shake things up and add something new.  I made my low carb stuffed bell peppers back in November but I promised I would share the recipe.  It’s finally here!  I also did you one better and filmed a video while cooking it.  That something new that I wanted to do for 2018, more simple cooking videos. Check out the recipe for my low-carb bell peppers below.


Ingredients:

  • 8- 10 bell peppers (this makes a lot)
  • 1 lb of lean ground turkey meat
  • 1 white onion
  • 2 tbsp of minced garlic
  • 1 can of crushed tomatoes (you can use regular tomato sauce)
  • 2 cups of riced cauliflower (steam in the bag is perfect)
  • 1/2 to 1 cup of reduced fat colby-jack or cheddar cheese
  • 1 tsp of seasoning salt (season to taste)
  • 1 tsp of Itailian seasoning
  • 1 tsp of garlic powder
  • 1 tsp of ground black pepper

Instructions:

  1. Remove top of pepper. Remove seeds and membranes and rinse peppers. If needed, cut a thin slice from bottom of each pepper so they stand up straight. In a large pot, add enough water to cover peppers. Heat to boiling and add peppers. Cook about 5 minutes and drain.
  2. In a large skillet, add a tablespoon of olive oil.  Add onions, minced garlic, and ground turkey.  Lightly season ground turkey while in the skillet.  Cook turkey until brown. Reduce heat to low and add in crushed tomatoes and riced cauliflower.  Add in salt, pepper, garlic powder and Italian seasoning to taste. Stir in cheese.
  3. Heat oven to 400°F.
  4. Stuff peppers with mixture. Stand peppers upright in ungreased baking dish. Sprinkle peppers with cheese.  Bake for 15-20 until peppers are tender.

Serves 8-10 but they are so good, you could eat 5 alone!  I hope watching the video makes this recipe look less intimidating. If you’re on Weight Watcher, I would estimate that each pepper is 3 points, depending on what type of cheese you use and how much.  If you go with fat-free, you’re all good!

Let me know what you think?  Do you like these cooking videos?  Would you like to see more?  Do you plan on making this?  I recently purchased an Instapot, so I’m excited to break that bad boy open!  I think I will film my first experience.  Don’t forget to like the video and subscribe to my YouTube channel.

  • Debbie
    January 25, 2018 at 11:51 am

    Looks good!

  • Rhonda
    January 26, 2018 at 9:46 am

    I’m making these Monday to take to work! I may use red bell peppers! Yummy!

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