To my ladies over 35…. we need to move our bodies. I know you already know this but now, more than ever, we need to be proactive instead of reactive. I’m no trainer or fitness expert but i’ve been consistently working out since high school. Not only does working out improve you mood, it helps maintain bone density, reduces the risk of chronic diseases, improves cardiovascular health, boosts…
Trying to get back into a routine after the 4 day weekend for President Obama Day. I did manage to get in some workouts. Some workouts were at the gym and some were at home. I belong to two gyms. It’s seriously a waste of money but I have my reasons. Sometimes it’s just impossible to get to the gym. You have to get the kids and yourself…
Let me start off by saying no matter what my weight is, I’m going to make the best of it. Even though I can make it “Do what it Do” doesn’t mean I still don’t want to get back to my “Happy” size and or weight. My entire closet is filled with clothes for my Happy size. I think we all have a Happy size. In October after…
That train is never late… New Year, New Me! Yes, I’m on that! The new year encourages a fresh start. We can start over any day but something about round out the end of the year makes us feel like we have a clean slate and I’m here for it. I’ve been struggling to get back to my pre-baby weight from both Harper and Peyton. That may never…
This post is sponsored by Kohl’s. I was paid for this post and received the included Fitbit as compensation. Once you have kids it’s a 100 time harder to stay fit. My schedule is packed with work, kids schedules, cooking and traveling, it can be hard to find time to work out. Somehow over the years, I’ve managed to find ways to consistently get a workout in. With…