Explore

fit mom

Active Wear Fitness Mamanista

5 TIPS FOR CONSISTENT WORKOUTS

April 16, 2025

To my ladies over 35…. we need to move our bodies. I know you already know this but now, more than ever, we need to be proactive instead of reactive. I’m no trainer or fitness expert but i’ve been consistently working out since high school. Not only does working out improve you mood, it helps maintain bone density, reduces the risk of chronic diseases, improves cardiovascular health, boosts…

Fall Fashion Mama Solutions Mamanista

When in Doubt, Work it Out

August 4, 2017

Before we get into this post, the Nordstrom Anniversary Sale ends in a few days.   Click HERE to shop some of my favorite picks before the prices go up. I’ve been hustling hard to get Peyton ready back to school.  I’ve been cleaning out drawers and closets, shopping, stocking the fridge, hair, and nails.  I can’t believe that it takes so much work to get them ready.…

Fitness Healthy Living Mama Solutions Mamanista The Diet Diaries Weight Loss Workout Gear

Weight Loss Journey Update

May 12, 2017

This post is sponsored by Poise.  Thoughts and opinions are my own. Since it Mother’s Day weekend I thought I would update you on my weight loss progress since most of us moms (women in general) struggle with trying to lose weight.  It’s been a while since my last breakdown update.  The last time I shared about my weight loss struggle I was battle the thoughts of giving…