A diet can mean two things. The kind of food a person eats or a special course of food to which one restricts oneself, either to lose weight or for medical reasons. I need to change my “diet” in order to loose weight and to prevent life threatening diseases. I figured I would start health and fitness conversation on the blog. I’m not going to tell you how to lose…
This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Dr. Pepper Snapple Group but all my opinions are my own. #pmedia #TENways http://my-disclosur.es/OBsstV I think it’s safe to say that spring has arrived. I’m about to head to the beach and I’m not ready! I need at least 30 days to get my life together, eat better and work out. I…
I posted my egg white muffins on Instagram last week and you guys requested more details so here you go. A friend of mine turned me onto “egg” muffins a long time ago. Egg white muffins are the most delicious, low-fat on the go breakfast. My Weight Watchers Simple Start sponsored campaign is over but I’m still using Weight Watchers and I thought I would still share some…
My two weeks on the Simple Start program on Weight Watchershas come to an end. As I’ve said in my previous posts, Simple Start is the easiest program to get you on the right track for healthy eating and weight loss. If you are anything like me, someone who eats everything bad like it was their full-time job; Simple Start is a perfect way to get started. No…
Listening to the news and watching the Doctor shows, you don’t know what is safe to eat any more. I want to make sure Peyton is on the right track to healthy living but who can keep up. I also need for the foods that we eat to be simple to prepare. Target has just made eating healthier very simple! Target recently introduced Simply Balanced, a wellness grocery…