To my ladies over 35…. we need to move our bodies. I know you already know this but now, more than ever, we need to be proactive instead of reactive. I’m no trainer or fitness expert but i’ve been consistently working out since high school. Not only does working out improve you mood, it helps maintain bone density, reduces the risk of chronic diseases, improves cardiovascular health, boosts…
I feel like my kids have been MIA from the blog lately. Mama been out here living her best life while the kids have been home with Mister. Now that I’m finally sitting still ,I’m going to get back to working on our fall/holiday content. I also wanted to take a minute to celebrate my oldest cutie Peyton! Report cards came home and she got all A’s, even…
After two full seasons of competitive gymnastics and placing top in the state for her level, Peyton has decided to take a timeout. It’s a decision that we let her make. We put Peyton in gymnastics because I noticed she had a natural ability. I was right. She was invited to try out for the team at 5 years old. She not only made the team but was…
I’ve shared my own fitness goals since I started this blog but I also have goals for my family. I want girls to know that being active should always be a part of life and never stop moving. Kids are watching what we do so it’s important to lead by example. Mister and I have done our best to take the kids to the gym with us, the park…
I wanted to check in with my fitness and weight loss update. So far I’m down 9 pounds since January 2nd! *Hits the Dougie* I can’t believe it! It hasn’t been easy. I’ve been hitting the gym 3 to 4 times a week and spending a lot of time prepping my meals. It’s so worth it! I still have another 15 pounds I would like to shed. We’re…