Fitness• Healthy Living• Mama Solutions• Mamanista• The Diet Diaries• Weight Loss• Weight Watchers• Workout Gear

The Diet Diaries: A Change is Gonna Come

July 1, 2014
There is so much I want to share with you guys!  I’m down 5 pounds *does the MC Hammer* and then the *cabbage patch*.  I can’t believe it! I’m so happy I stuck with it after being in a dark place (here) two weeks ago.  I guess I just had to make it over that hump.  Losing weight is so not easy!  I’m over here crying about losing 20 pounds when some folks goal is to lose 100 pounds or more.  At the end of the day, it’s not easy to lose 5 pounds or a hundred.  We can all do it if we make up our minds to  Just Do It.  Today I’m showing you what my progress looks like after three weeks of eating right and working out. Nothing major but these pics motivate me to keep going.

I can’t believe in just three weeks one of my rolls are disappearing!  Since having Peyton (4 years ago) I know my body needs to work out. My stomach just doesn’t stay in like it used too.  I’m sure being over 35 doesn’t help much either.  I noticed my legs are getting thinner and a waist is starting to show.

I’m happy with my changes in just 3 weeks.  I think cutting back on the carbs helped a lot this past week.  I’ve been working out 4 times a week.  I really enjoy working out.  The hard part was finding the time to do it.  I follow June Ambrous on IG.  Every morning when I open my app, I would see that June already got her workout on.  I figured I needed to start getting up early and get my workout done while everyone else was sleeping.  Besides not being able to stay up past 10pm, so far it’s been working out.  How do you fit in your workouts?

I also wanted to share great resources for dieting and weight loss that have been helping me out along the way.  My girl Dee Dee from Miss Foodie Fab has a great post on Weight Watchers tips HERE.  Check out Black Girls Guide to Weight Loss!  Ericka’s BGG2WL is so inspiring and her body is sick! I’ve seen it in person.  Check out BGG2WL HERE.  My online buddy, Teema started Operation Snap Back and is hosting a 30 Day running challenge.  Not sure if it’s too late to start the challenge but you can follow along with #OfficialOSB and @OfficialOSB on Instagram.  If you have any tips or achievements please leave a comment below or feel free to email me [email protected].  We can do this!

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  • Constance
    July 1, 2014 at 2:08 pm

    Looking good lady! Keep up the good work! You are encouraging me.

  • Mama Fashion Files
    July 1, 2014 at 2:27 pm

    I’m so glad you stuck with it. I can see some changes already. I need to get my life girl.

  • Alela Sirah
    July 1, 2014 at 2:50 pm

    Good job and thanks for the links! I am so checking them out!
    http://www.fashionablyspeakn.blogspot.com/2014/06/meet-cast-geos-drinks.html

  • Whitney James
    July 1, 2014 at 3:10 pm

    Looking good! Keep inspiring…! 🙂

  • Lexi
    July 1, 2014 at 3:18 pm

    Keep up the great work! I am backsliding and I have work to do so you are inspiring me to keep up!

  • Mimi
    July 1, 2014 at 5:06 pm

    See!!! Looking good!

  • Rattles Heels
    July 1, 2014 at 5:49 pm

    Very inspiring. I’ve been trying to lose those last 10 lbs from having my son for a hot min. Need to get on that.Looks like you’ll be down before you know it.

  • Rose's Daughter
    July 1, 2014 at 11:46 pm

    Yay!! I’m so glad you are sticking with it! I still haven’t mastered the getting up at o dark 30 to work out, but I am being more consistant!

  • Style Chic
    July 2, 2014 at 1:16 am

    Great job Trina!! Keep up the good work!

  • Tori D.
    July 2, 2014 at 2:16 am

    Good job gal!

  • MushyMamma(Daphne)
    July 2, 2014 at 10:16 am

    Whoot Whoot! Shows that just a few minor tweaks yields results.

  • Rhonda
    July 3, 2014 at 2:51 pm

    Ok I am going to do posts like this to hold myself accountable! Thanks and you are doing awesome! Keep it up cause you help us! Smooches!

  • Jessica McFadden
    July 3, 2014 at 4:10 pm

    WOW!!! Hotness! So impressive!

  • Tiffany C
    July 8, 2014 at 12:58 am

    OMG! I totally see the difference. Imagine what 6 weeks will do. Keep it up!

  • Abigail Gunther
    July 9, 2014 at 5:05 am

    Great post, I appreciate you and I would like to read your next post. Thanks for sharing this useful information. beauty, cosmetics

  • Stephanie
    July 11, 2014 at 1:29 am

    Thank you for being so honest! It’s a big motivation to read this as get moving on my own weightloss journey. We can do it!

  • Alicia
    July 17, 2014 at 8:29 pm

    wow congrats! you can def see changes! Go you, keep it up!