To my ladies over 35…. we need to move our bodies. I know you already know this but now, more than ever, we need to be proactive instead of reactive. I’m no trainer or fitness expert but i’ve been consistently working out since high school. Not only does working out improve you mood, it helps maintain bone density, reduces the risk of chronic diseases, improves cardiovascular health, boosts…
I’m still going full steam ahead trying to reach my fitness goals. I had a minor setback (HERE) but I’m still standing. I’ve also stepped up my workout game (HERE) to 4 to 5 days a week. Now that I’m working out more, I need more workout clothes unless I want to wash every day. I also don’t want to look like I was pulled out of a…
Happy New Year! We made it to 2017! Despite what happened in 2016, this year is going to be amazing! This is the year that I lose weight and get “Trina” skinny. That means I’m going to reach a weight that is comfortable for Trina, not anyone else. I recently participated in the FBF Fitness Challenge and it was life changing. I wanted to share my experience from the challenge and…