I figured out the secret to weight loss success! The secret is to PREPARE! It’s that simple. Well, preparing is not that simple but if you do it you will lose weight. I never realized how important being prepared is when you are trying to lose weight. It makes all the difference. If I walk out the house in the morning without any food prepared, I have already…
There is so much I want to share with you guys! I’m down 5 pounds *does the MC Hammer* and then the *cabbage patch*. I can’t believe it! I’m so happy I stuck with it after being in a dark place (here) two weeks ago. I guess I just had to make it over that hump. Losing weight is so not easy! I’m over here crying about losing…
Slight change of plans. I’ve been going hard working out and eating right for the last two weeks. I waited till Friday morning to get on the scale. I was 3 pounds heavier. I was devastated and immediately went to pick up a chicken biscuit and hash browns. I was upset all day. Everyone I shared this devastating news with would tell me “It’s because you’re gaining muscle,…
Last week I shared my diet and fitness struggle with you. The struggle is real out here! The hardest part for me is eating right. On top of eating right, I don’t like cooking. Plus, I don’t have the time. I wish I could afford a chef or a fresh meal delivery service. I would loose this weight in not time. Unfortunately, I don’t have it like…
A diet can mean two things. The kind of food a person eats or a special course of food to which one restricts oneself, either to lose weight or for medical reasons. I need to change my “diet” in order to loose weight and to prevent life threatening diseases. I figured I would start health and fitness conversation on the blog. I’m not going to tell you how to lose…